Reader Question: How do I work out my glutes when I suffer from muscular dystrophy?


Those with muscular dystrophy are often hesitant when it comes to exercise. As anyone with the condition knows, exercise can take a toll but it can also do a lot of good. In fact, studies show that regular exercise can help make daily activities easier since it improves strength … [Read more...]

Shredded Max the Body meets the Brazilian Bomshell Rafaela Rigo

Max 'The Body' Philisaire has a year-round shredded and aesthetic physique that's made him one of the world's most popular fitness personalities. When 'The Hollywood Body' paid his first ever visit to the UK, he teamed up with Brazilian-born, UK-based trainer Rafaela Rigo for an … [Read more...]