Blog Archives

Burpees: why they’re great for your booty and the rest of your body


Have you ever done burpees? Trust me, if you had you would know because they are hard! Burpees are tough because, as all callisthenic exercises do, they incorporate almost every aspect of fitness in one single exercise, and that, without

Posted in Booty Building

The no. 1 way to keep metabolism soaring post-workout


You know that your metabolism gets a big boost during exercise. That’s why you burn more calories by running than by sitting. But there are ways to trick your metabolism into running strong all day long, even hours after you

Posted in Booty Building

Run it and work it: Booty reboot with cardio and toning


Tone and lift your backside with this workout that’ll help you rock your bikini bottoms. We’re looking to improve your rear view with some fat-blasting intervals on the treadmill that play with both speed and incline, which will work your

Posted in Booty Building, Cardio, Toning

Get the booty you wanted and your man will love


There was a lot of groaning happening at a recent Summer Tune Up class led by celebrity trainer Kit Rich; her mantra of the day seemed to be “just 10 more seconds, and get lower!” It didn’t matter how pretty

Posted in Booty Building

Want an awesome butt? Try this quick glute workout!

Via Pop Sugar

Posted in Booty Building

Want a hot bikini butt, but don’t have much time? Try this!

It’s time to focus on your backside! This 10-minute workout will tone and shape your butt so you can rock your short shorts, clingy dresses, and bikini bottoms all Summer long. No equipment is needed, so press play and get

Posted in Bikini Fitspo, Booty Building

Tone Your Butt While Torching Calories With This Elliptical Workout


  Save time at the gym and power up your cardio to do double duty with this elliptical workout. Upping the incline on the machine targets the glutes and hamstrings while raising your heart rate. That’s right! You can torch

Posted in Booty Building

6-Minute Super Squat Workout


Sculpt your butt and legs with this ultra-quick squat workout. Designed to increase symmetry and strength, this workout will shock your lower extremities from the calves to the hips and melt fat—all in six minutes. What’s best: Whether you’re a

Posted in Booty Building, Cardio

Bigger booty workout plan

Posted in Booty Building

Reboot Your Backside With This Tush-Toning Workout

Via Fit Sugar

Posted in Booty Building