Blog Archives

Groove your way to dancer’s legs: 10-minute workout

A dance party can be a workout! And Benjamin Allen, the founder of LA’s GROOV3, is here to teach you how to burn up calories while getting down. At the end of the 10-minute leg-toning workout, you will have learned

Posted in Booty Building

Want a tighter butt? Then you better start doing this

2cb6524c4fa645fa_TN.xxxlarge_2x

There was a lot of groaning happening at a recent Summer Tune Up class led by celebrity trainer Kit Rich; her mantra of the day seemed to be “just 10 more seconds, and get lower!” It didn’t matter how pretty

Posted in Booty Building

The Key to Perfecting Your Squat

1a4ae4d31c48a1a7_fitness14_1_.xxxlarge

It’s true that a squat is one of the best basic moves for your butt, but doing it wrong can make it harder to see the results you’re looking for — not to mention lead to back or knee injuries.

Posted in Booty Building

[Links] The Best Moves For a Perkier Butt

Exercises-Better-Butt

Take This 4-Variation Burpee Challenge! http://www.fitsugar.com/Burpee-Variations-35457128 The Best Moves For a Perkier Butt http://www.fitsugar.com/Exercises-Better-Butt-35199419 6 Ways to Lose Weight That Won’t Have You Counting Calories http://www.fitsugar.com/Do-I-Have-Count-Calories-Lose-Weight-35011880 The Big Mistakes You Make When It Comes to Toning Your Abs http://www.fitsugar.com/Best-Tips-Sculpting-Abs-34984460 The

Posted in Booty Building

The latest craze in fitness: The Booty.

tumblr_nayqmyCQ1w1r1ehjmo1_500

Everyone wants a nice toned butt. It sits up high and proud and looks amazing in clothes. Let’s be honest, the booty fitness craze is taking over. A popular goal in the gym is building the glute muscles to achieve

Posted in Beginner Exercises, Booty Building, How to Eat Right

Tips to get the perfect booty

tumblr_natu6akLfh1r1ehjmo1_500

Building a perfectly toned butt is an exciting goal. It gives you something great to look forward to. You will not only improve the appearance of your body but confidence will be boosted and your body will be healthier as

Posted in Booty Building

Burpees: Why are they good for your Body?

9_Reasons_to_Love_Burpees-628x320

Burpees build up your strength, are full body exercises and torch calories. Using strength training, and aerobic exercise perform basic burpees in four steps. Burpee’s originator was American physiologist Royal H. Burpee. He established the burpee exercise as part of

Posted in Booty Building

Burpees: why they’re great for your booty and the rest of your body

burpees

Have you ever done burpees? Trust me, if you had you would know because they are hard! Burpees are tough because, as all callisthenic exercises do, they incorporate almost every aspect of fitness in one single exercise, and that, without

Posted in Booty Building

The no. 1 way to keep metabolism soaring post-workout

3714898eff41ea85_woman-after-workout.xxxlarge

You know that your metabolism gets a big boost during exercise. That’s why you burn more calories by running than by sitting. But there are ways to trick your metabolism into running strong all day long, even hours after you

Posted in Booty Building

Run it and work it: Booty reboot with cardio and toning

6d6e5a8d7651180b_482903183.xxxlarge_2x

Tone and lift your backside with this workout that’ll help you rock your bikini bottoms. We’re looking to improve your rear view with some fat-blasting intervals on the treadmill that play with both speed and incline, which will work your

Posted in Booty Building, Cardio, Toning