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How to get started building the ultimate gym booty

Girl exercising indoors

Everyone wants a toned shapely booty. It adds aesthetic appeal to any figure and displays one’s fitness level. A nice booty is strong, has the perfect amount of muscle, sits high and overall just looks outstanding. The thing is, many

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Why you absolutely need to start working on your perfect booty right now.


Let’s face it, having a nice, round and firm booty is in. Women everywhere are hitting the gym and changing their eating habits in order to build the perfect butt and they are seeing results. Soon enough they are really

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Gym Booty: The ultimate guide to getting the booty guys love, women envy and you can’t stop touching


The booty trend is truly taking over. Millions of women are heading to the gym with that goal in mind. Let’s face it, there is fitness inspiration everywhere that motivates us to improve our backside. Not only does having a

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Give your butt a boost workout


Make no, ifs, ands or “butts” about it, this calorie-torching, tush-blasting workout is the perfect way to get your assets in shape in the shortest amount of time. Based on Rapid Muscle Response®, it works your glutes from every angle

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10 Tips for an irresistible booty

Ten tip for the perfcet booty

Click here to download the infographic Tip 1 Do The 30 Second Hold When performing exercises such as squats hold for 30 seconds when you lower yourself. Of course you may have to work up to holding for the entire

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Booty tunes: 10 tracks to get your rear in gear


Songs about ladies’ backsides have long been a staple of club music. They’re fun, rowdy, and upbeat, which also makes them perfect for exercise. That’s why we compiled the best booty-shaking tracks into this workout playlist, so you can slim

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Groove your way to dancer’s legs: 10-minute workout

A dance party can be a workout! And Benjamin Allen, the founder of LA’s GROOV3, is here to teach you how to burn up calories while getting down. At the end of the 10-minute leg-toning workout, you will have learned

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Want a tighter butt? Then you better start doing this


There was a lot of groaning happening at a recent Summer Tune Up class led by celebrity trainer Kit Rich; her mantra of the day seemed to be “just 10 more seconds, and get lower!” It didn’t matter how pretty

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The Key to Perfecting Your Squat


It’s true that a squat is one of the best basic moves for your butt, but doing it wrong can make it harder to see the results you’re looking for — not to mention lead to back or knee injuries.

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[Links] The Best Moves For a Perkier Butt


Take This 4-Variation Burpee Challenge! The Best Moves For a Perkier Butt 6 Ways to Lose Weight That Won’t Have You Counting Calories The Big Mistakes You Make When It Comes to Toning Your Abs The

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