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Gym Booty: The ultimate guide to getting the booty guys love, women envy and you can’t stop touching

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The booty trend is truly taking over. Millions of women are heading to the gym with that goal in mind. Let’s face it, there is fitness inspiration everywhere that motivates us to improve our backside. Not only does having a

Posted in Booty Building

Give your butt a boost workout

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Make no, ifs, ands or “butts” about it, this calorie-torching, tush-blasting workout is the perfect way to get your assets in shape in the shortest amount of time. Based on Rapid Muscle Response®, it works your glutes from every angle

Posted in Booty Building

10 Tips for an irresistible booty

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Click here to download the infographic Tip 1 Do The 30 Second Hold When performing exercises such as squats hold for 30 seconds when you lower yourself. Of course you may have to work up to holding for the entire

Posted in Booty Building

Booty tunes: 10 tracks to get your rear in gear

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Songs about ladies’ backsides have long been a staple of club music. They’re fun, rowdy, and upbeat, which also makes them perfect for exercise. That’s why we compiled the best booty-shaking tracks into this workout playlist, so you can slim

Posted in Booty Building

Groove your way to dancer’s legs: 10-minute workout

A dance party can be a workout! And Benjamin Allen, the founder of LA’s GROOV3, is here to teach you how to burn up calories while getting down. At the end of the 10-minute leg-toning workout, you will have learned

Posted in Booty Building

Want a tighter butt? Then you better start doing this

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There was a lot of groaning happening at a recent Summer Tune Up class led by celebrity trainer Kit Rich; her mantra of the day seemed to be “just 10 more seconds, and get lower!” It didn’t matter how pretty

Posted in Booty Building

The Key to Perfecting Your Squat

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It’s true that a squat is one of the best basic moves for your butt, but doing it wrong can make it harder to see the results you’re looking for — not to mention lead to back or knee injuries.

Posted in Booty Building

[Links] The Best Moves For a Perkier Butt

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Take This 4-Variation Burpee Challenge! http://www.fitsugar.com/Burpee-Variations-35457128 The Best Moves For a Perkier Butt http://www.fitsugar.com/Exercises-Better-Butt-35199419 6 Ways to Lose Weight That Won’t Have You Counting Calories http://www.fitsugar.com/Do-I-Have-Count-Calories-Lose-Weight-35011880 The Big Mistakes You Make When It Comes to Toning Your Abs http://www.fitsugar.com/Best-Tips-Sculpting-Abs-34984460 The

Posted in Booty Building

The latest craze in fitness: The Booty.

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Everyone wants a nice toned butt. It sits up high and proud and looks amazing in clothes. Let’s be honest, the booty fitness craze is taking over. A popular goal in the gym is building the glute muscles to achieve

Posted in Beginner Exercises, Booty Building, How to Eat Right

Tips to get the perfect booty

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Building a perfectly toned butt is an exciting goal. It gives you something great to look forward to. You will not only improve the appearance of your body but confidence will be boosted and your body will be healthier as

Posted in Booty Building